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Become a Strong, Energized, Confident Mother.

A simple 4-pillar method to strengthen your Body, Mind, Energy, and the Life you’re building so you can thrive in pregnancy, postpartum, and beyond.
Join the Mamma Method™
Watch the Free Intro Class

Motherhood Isn’t Supposed to Feel This Exhausting.

 

Most mothers feel: 

  • Tired and stretched thin

  • Lost in their identity

  • Emotionally overwhelmed

  • Weak or disconnected from their body

  • Unsure how to balance motherhood with who they want to be

 

The truth is:

You’re not the problem.

Your system is.

 

You just haven’t been given a method that supports you physically, mentally, emotionally, and in the life you’re creating.

You Deserve to Feel Strong and Supported.

 

 

I’m Shannon Evans — mom, entrepreneur, and creator of The Mamma Method™.

I entered pregnancy with a commitment to be in the strongest shape of my life—physically, mentally, and spiritually. 

What I discovered is this:

When a mother strengthens her body, mind, and energy, her whole life changes.

Now I help mothers build the strength, confidence, and stability they need to lead their homes and futures with power.

The Mamma Method™ gives you a clear path forward.

 

 

Your transformation happens through four proven pillars:

1. BODY — Build Physical Strength

Safe pregnancy/postpartum workouts

Core, pelvic floor & mobility

Energy-boosting routines

2. MIND — Strengthen Your Identity

Self-talk, mindset renewal

Limiting belief clearing

Mental clarity + leadership identity

3. ENERGY — Master Your Emotional State

 

Emotional regulation

Frequency management (FQ™)

Boundaries + via negativa

4. BUSINESS/LIFE — Create Structure & Freedom

Routines

Home systems

Simple habits

Optional business or income support

Getting started is simple:

1. Join the Mamma Method™

Choose your membership or coaching level.

2. Follow the 4 Pillars

Body → Mind → Energy → Business.

One clear method, one step at a time.

3. Become the Strongest Version of You

Feel energized, confident, calm, and capable.

You rise → Your home rises → Your future rises.

Join the Mamma Method™

Imagine feeling like yourself again — but stronger.

 

When you follow the Mamma Method™, you will:

  • Feel physically stronger

  • Gain real energy (not survival energy)

  • Become emotionally steady

  • Think clearer and lead better

  • Build a routine that supports you

  • Create freedom for yourself and your family

  • Step into motherhood with confidence and power

 

This is the version of you your family needs.

And she’s closer than you think.

Inside your Mamma Method™ membership:

  • Weekly strength workouts (pregnancy or postpartum)

  • Mindset & identity coaching

  • Energy practices + emotional regulation tools

  • Weekly motherhood leadership lessons

  • Simple meal & nourishment guidance

  • Routines, systems & life-structure templates

  • Access to the community + coaching calls

  • Mobile-friendly Mamma Method™ app/portal

Join the Mamma Method™

Staying the same has a cost. 

 

If nothing changes, most mothers continue feeling:

 

  • Exhausted

  • Overwhelmed

  • Mentally scattered

  • Physically weak

  • Unclear in their identity

  • Stuck in survival mode

 

You weren’t designed to live depleted.

You were designed to live strong.

 

You deserve to feel strong, energized, and at peace.

 

And your family deserves the strongest version of you.

Become a Mamma Method™ Member
Watch the Free Intro Class

The Mamma Method™ helps mothers build a strong body, empowered mind, balanced energy, and a structured life—so they can thrive, not just survive.