A 4-Week Embodied Reset for Strength, Energy, and Identity
This is not another program to fix you.
It’s a guided return to the part of you that was never broken.
If life feels full butÂ
you feel slightly gone…
If you’re doing all the right things but still feel:
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Scattered inside your own life
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Strong on the outside, disconnected on the inside
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Like you’re “managing” your days instead of inhabiting them
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Like a version of you is emerging, but hasn’t fully landed yet
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This is for you.
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Not because you need more discipline.
But because you need presence.
What If Nothing Is Wrong With You?
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What if:
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Your exhaustion isn’t weakness
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Your longing isn’t confusion
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Your resistance isn’t laziness
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What if it’s simply a signal that it’s time to come home?
COMING HOME™
is a 4-week guided container designed to help you:
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✔️ Feel steady in your body again
✔️ Reclaim strength without force
✔️ Regulate your nervous system without effort
✔️ Release what’s draining you (without adding more)
✔️ Root your identity in being — not proving
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This is not mindset work alone.
This is embodiment.
This Is For You If:
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You’re a new or becoming mother navigating identity shifts
You’re a high-capacity woman who’s tired of performing strength
You’re successful, capable, and quietly craving simplicity
You want to feel grounded before you move forward
The Transformation
You’ll move from:
Holding it together → Being held
Pushing through → Settling in
Doing more → Listening deeper
Managing your life → Living inside it
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People don’t finish this program feeling “motivated.”
They finish it feeling settled, clear, and embodied.
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Join Coming Home
What You’ll Receive
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A 4-Week Guided Experience
Each week includes:
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A 20–30 minute grounding teaching (audio-first)
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A gentle embodied practice (movement + breath)
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A reflective integration prompt to anchor the shift
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Weekly Themes:Â
Week 1: Stabilize
Land. Regulate. Breathe again.
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Week 2: Strengthen
Build strength without force. Trust your body.
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Week 3: Clarify
Reconnect with who you are and where you’re going.
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Week 4: Integrate
Live from home, not effort.
PLUS:
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Daily “Come Home” Practice (10 minutes)
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This is where the magic happens.
Each day includes:-
A short grounding audio
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One identity-anchoring sentence
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One gentle embodied action
 Simple. Repeatable. Transformational.
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Movement That Feels Safe
- Not workouts. Not pressure.
You’ll receive:
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5–7 short movement videos
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Focused on posture, breath, gentle strength, and nervous system safety
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Designed to help you inhabit your body again
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- Not workouts. Not pressure.
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Identity Re-Rooting Guide (PDF)
- A beautifully simple keepsake you’ll return to.
Includes:
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What I’m releasing (via negativa)
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What I’m reclaiming
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How I return when I drift
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A page titled: “Who I Am When I’m Home”
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- A beautifully simple keepsake you’ll return to.
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Live Closing Circle
- A 60-minute live integration call to:
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Reflect
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Embody
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Complete the journey intentionally
 This is where clarity locks in.
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- A 60-minute live integration call to:
Investment
$297
Not for information.
For integration.
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Not for access.
For a felt shift.
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This is a guided return to yourself.
Join Coming Home for $297Â
This Is Not For You If:
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You want a quick fix or hype motivation
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You’re looking for intense workouts or rigid structure
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You want someone to push you instead of guide you
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This is subtle.
This is deep.
This works because it’s true.
A Note From Me
I created COMING HOME™ because I’ve lived the stretch between who I was and who I was becoming.
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This isn’t theory.
It’s practice.
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You don’t need to become someone new.
You only need to remember who you are.
Ready to Come Home?
Join COMING HOME™
Begin your 4-week embodied reset today.
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You don’t need more effort.
You need presence.
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And it’s already waiting for you.