WHAT IF THE THING SHAPING YOUR LIFE ISN’T ONLY WHAT’S HAPPENING…
…BUT THE LENS THROUGH WHICH YOU’RE SEEING IT?
Someone doesn’t text you back.
They’re ignoring me.
Your partner seems distant.
Something’s wrong.
A client says no.
I’m failing.
Someone walks past without acknowledging you.
How rude.
A plan falls apart.
Everything is going wrong.
Something happens.
And almost instantly, your mind decides what it means.
But what if what you see…
ISN’T ALL THERE IS TO SEE?
WE LOOK WITH OUR EYES.
WE SEE THROUGH OUR LENS.
We don’t experience life from a completely neutral place.
We bring ourselves to what we see.
Our history.
Our beliefs.
Our expectations.
Our emotional state.
Our fears.
Our hopes.
Our memories.
Even the state of our body.
And each lens can reveal something different.
FEAR sees danger.
ANGER sees disrespect.
INSECURITY sees rejection.
GRIEF sees loss.
CURIOSITY wonders what it doesn’t know.
GRATITUDE notices what was there all along.
LOVE sees the human being underneath the behavior.
POSSIBILITY sees what could still be.
Same event.
Different lens.
Different experience.
And potentially—
A COMPLETELY DIFFERENT RESPONSE.
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INTRODUCING
THE LENS™
The LENS™ is a five-step method for changing how you meet reality.
At the heart of the book is a simple framework:
EVENT →EXPERIENCE → PAUSE →
LENS → RESPONSE
Five steps.
One powerful shift:
FROM AUTOMATIC REACTION TO CONSCIOUS RESPONSE.
Inside The LENS™, you’ll learn how to use this method in the moments that actually make up your life—
The argument.
The rejection.
The unexpected change.
The unanswered text.
The fear about what’s next.
The story you’re telling yourself about your past.
And even the way you see yourself.
Because you can’t always choose what happens.
BUT YOU CAN BECOME CONSCIOUS OF THE LENS THROUGH WHICH YOU MEET IT.
CHANGE THE LENS, AND YOU CHANGE HOW YOU MEET REALITY.
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THIS IS NOT A BOOK ABOUT POSITIVE THINKING.
I’m not going to tell you to stop being angry.
I’m not going to tell you fear is bad.
I’m not going to tell you to cover grief with gratitude.
Sometimes anger is showing you a boundary.
Sometimes fear is trying to protect you.
Sometimes grief is showing you how deeply something mattered.
Sometimes insecurity is revealing an old wound that still wants your attention.
A lens isn’t necessarily wrong.
It simply may not show you everything.
The goal isn’t to force yourself to see everything positively.
It’s to become conscious enough to ask:
WHAT MIGHT I NOT BE SEEING?
And perhaps…
LOOK AGAIN.
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HAVE YOU EVER…
Replayed a conversation long after it ended?
Read into someone’s text?
Assumed someone’s silence meant something about you?
Been convinced you knew why someone behaved the way they did?
Worried about a future that hadn’t happened yet?
Looked at your body through judgment?
Looked at your finances through fear?
Looked at your past through regret?
Reacted emotionally—only to realize later that you didn’t have the whole story?
THEN THIS BOOK IS FOR YOU.
INSIDE THE LENS™, YOU’LL DISCOVER HOW TO:
- Separate what happened from what you’re making it mean.
- Recognize the lens influencing the way you see.
- Understand what emotions like fear, anger, grief, insecurity, and judgment may be showing you.
- Create space between an event and your response.
- Question assumptions that feel like facts.
- See situations from perspectives you may not have considered.
- Understand how your past can influence what you see today.
- Bring greater awareness into your relationships.
- Meet yourself with greater compassion.
- Respond more consciously to the moments you cannot control.
And you’ll learn a five-step method you can return to again and again:
EVENT →EXPERIENCE → PAUSE →
LENS → RESPONSE
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THE MOMENT THAT BROUGHT THE LENS TO LIFE
One day my husband and I were driving when we saw two people walking nearby.
We were in a great mood and yelled:
“Hey! You’re loved! Have a good day!”
Nothing.
No smile.
No wave.
No acknowledgment.
So we yelled again.
Still nothing.
And somehow, within seconds, we went from trying to spread love…
to being pissed off that these people were ignoring us.
Are you kidding me?
We’re literally trying to be nice.
How rude.
Then we got closer.
We saw their hands moving.
They were communicating in sign language.
They were deaf.
They weren’t ignoring us.
They couldn’t hear us.
The people didn’t change.
Their behavior didn’t change.
The event didn’t change.
What changed was what WE could see.
Our anger had been real.
Our frustration had been real.
But the story underneath those feelings was incomplete.
And that moment captures one of the most important questions in this entire book:
WHAT MIGHT I NOT BE SEEING?
A SMALL BOOK FOR REAL LIFE.
Keep The Lens™ beside your bed.
Put it on your desk.
Carry it in your bag.
Reach for it after the argument.
Before the difficult conversation.
When the text doesn’t come.
When someone says no.
When fear starts writing your future.
When you’re convinced you know what someone else is thinking.
When you’re judging yourself.
When life isn’t going according to plan.
You don’t need to become perfectly conscious.
Sometimes you simply need enough space to…
LOOK AGAIN.
PREORDER THE LENS™ & GET THE COMPANION PRACTICE
THE 90-SECOND LOOK AGAIN™ PRACTICE
When life hits, you don’t always have an hour to journal, meditate, or work through what you’re feeling.
Sometimes you have 90 seconds.
That’s why your preorder of The LENS™ includes immediate digital access to:
THE 90-SECOND LOOK AGAIN™ PRACTICE
A simple companion tool designed to help you begin putting the principles of The LENS™ into practice in the moments you need them most.
Use it:
Before the difficult conversation.
After the triggering text.
When your mind starts telling you a story.
When you’re angry.
When you’re afraid.
When you’re convinced you know what something means.
When you simply need to—
LOOK AGAIN.
Immediate digital access included with your preorder.
THE BOOK GIVES YOU THE METHOD.
THE PRACTICE HELPS YOU USE IT IN REAL LIFE.
WHY I WROTE THE LENS™
I’ve spent the past two decades fascinated by the human mind—how we think, what we believe, and how the way we see shapes the way we experience our lives.
I’ve carried that curiosity through entrepreneurship, building and selling a business, marriage, motherhood, loss, enormous change, and everything in between.
And through it all, I kept discovering the same thing:
WHAT HAPPENS MATTERS.
BUT HOW WE SEE WHAT HAPPENS MATTERS TOO.
I wrote The LENS™ because I wanted to turn that realization into something you could actually use.
Not another book you highlight and put back on the shelf.
A practice.
A playbook.
Something you can reach for in real life.
When you’re angry.
When you’re afraid.
When someone disappoints you.
When plans change.
When you’re judging yourself.
When you simply can’t see another way.
My invitation is simple:
LOOK AGAIN.
— Shannon Lynn Evans
SOMETIMES YOU DON’T NEED A DIFFERENT LIFE.
YOU NEED TO SEE THE LIFE IN FRONT OF YOU DIFFERENTLY.
Your circumstances won’t always change.
Other people won’t always change.
Your past cannot change.
Uncertainty won’t disappear.
But you can change the way you meet all of it.
CHANGE THE LENS, AND YOU CHANGE HOW YOU MEET REALITY.
READY TO SEE WHAT YOU MIGHT NOT BE SEEING?
GET THE LENS™
Change How You See, and What You See Changes.
A simple playbook for changing how you meet reality.
By Shannon Lynn Evans
PREORDER TODAY
YOUR PREORDER INCLUDES:
The LENS™ — First Printing
+ Immediate Digital Access to The 90-Second Look Again™ Practice
GET MY COPY →$29.95 + Shipping & Handling
Be among the first to receive The LENS™ when the first printing ships.
LOOK AGAIN.
