The core experience is self-paced so you can move through it in your own rhythm. There is one optional live closing circle at the end to integrate and complete the journey.

About 10–20 minutes. The daily “Come Home” practice is intentionally short so it supports your life instead of adding to it.

Both — and neither alone. This is embodied work. You’ll gently work with your body, breath, energy, and identity so change is felt, not just understood.

Yes. All movement and practices are designed to be gentle, grounding, and nervous-system safe. You are always invited to listen to your body and modify as needed.

No experience required. This is accessible, guided, and grounded. You simply show up as you are.

Nothing is lost. This work meets you where you are. You can return at any time without guilt or pressure.

No. This is a personal development and embodiment experience. It does not replace medical or mental health care.

If you’re feeling the pull to slow down, land, and come home to yourself , that’s your answer.