Less Is More
Jan 17, 2026
Having a newborn has completely redefined my relationship with time.
What once looked like a casual two hour workout has become a focused forty five minute power hour. No scrolling. No wandering. No waiting for motivation to arrive. Just presence, intention, and execution.
And here is the surprising part. I am getting more done now than I ever did with extra time.
Less time has required more clarity.
More presence has created better results.
Focus has replaced effort.
This shift has nothing to do with fitness alone. It has everything to do with how we relate to time itself.
When time feels abundant, we often treat it casually. We stretch tasks. We multitask. We dilute our attention. We tell ourselves we will get to what matters after one more distraction.
When time feels sacred, everything changes.
You decide in advance what matters.
You set a container and honor it.
You show up fully because there is no room not to.
Time does not expand when we have more of it. It expands when we are present inside of it.
So many people say they do not have enough time. What they often mean is that their attention is fragmented. Their priorities are unclear. Their energy is leaking in too many directions.
Focus is a force multiplier.
Forty five minutes of embodied presence can outperform hours of distracted effort. One clear decision can save weeks of overthinking. A short window of devotion can create momentum that lasts all day.
This season has taught me that doing less is not about lowering standards. It is about raising intention.
What if the question is not how much time do I have but how present am I willing to be with the time I do have
What if you chose one thing that truly matters today
Set a clear start and end time
Put your full attention there
And let that be enough
You do not need more hours.
You need fewer priorities and deeper focus.
Less can be more when presence leads the way.
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